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Vitamin B12 Helps to reduce fatigue & support normal nervous system function. Also ensures normal functioning of the brain and nervous system.
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Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.
Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
What are the 5 major functions of vitamin B12?
Vitamin B12 is crucial to various bodily processes, including :
normal functioning of the brain and nervous system.
cognitive functioning (ability to think)
formation of red blood cells and anemia prevention.
helping create and regulate DNA.
possibly preventing congenital abnormalities.
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