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- Vitamin D3 is a more potent and bioavailable form compared to D2.
- Assists the body with calcium absorption.
- Vitamin D plays a regulatory role in the growth, differentiation, and proliferation of different types of white blood cells.8**
- It is important to regulate these processes to maintain immune balance.
- The T and B cells of the adaptive immune system are both regulated by vitamin D.**
- Many cells of the innate immune response also require vitamin D such as monocytes which need it to mature properly.**
- Adequate concentrations of vitamin D are also necessary for the synthesis of important proteins with immune-fighting properties.
- As we age, the skin produces vitamin D less efficiently.
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