High power dose of 2500mg, giving 485mg elemental magnesium daily
6 different chelated forms of magnesium (Citrate, Glycinate, Malate, Taurate, Orotate, Lactate) to maximise absorption
Partner nutrients Zinc, Vitamin D3 & B6 for best results
Junk free formula with zero additives
DOSAGE:
Take 2 capsules with breakfast and 1 capsule with dinner.
The dosage in this supplement is a safe supplementary amount, however some people prefer to take 1 capsule with breakfast and 1 capsule with dinner (2 capsules a day instead of 3). This gives a lower daily dose of 323mg of elemental magnesium.
To maximise absorption of magnesium, take it with protein and prebiotics (fruit and veg) and avoid taking iron supplements or lots of fibre at the same time. Unabsorbed magnesium can upset sensitive tummies.
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